Combatir el envejecimiento y otros 6 beneficios de comer pistachos con frecuencia

If you’re craving a delicious, healthy snack with the best benefits, pistachios are the best option

Pistachios, those small, bright green nuts, are not only delicious, but they are also full of nutrients and health benefits.

These fruits, originally from Central Asia and the Middle East, have been consumed for thousands of years and are appreciated for both their flavor and their nutritional properties.

Whether you eat them alone, in salads, as part of desserts or even in savory dishes, they can be the tasty and healthy touch to your daily diet.

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From keeping your heart healthy to taking care of your eyes and fighting aging, discover why these fruits are a great ally for your health.

Benefits of eating pistachios

Super nutritious

Pistachios are full of good things for your body. They have a lot of protein, which is essential for muscles. They also have fiber, which helps your digestion, plus they are full of vitamins, such as vitamin B6, which helps your brain function well and produce serotonin, which makes you feel happy.

They fight aging

Antioxidants, like vitamin E, are super important because they protect your cells from damage. Think of antioxidants as little shields that defend your cells from the “bad guys” that can cause aging and disease.

Good for the heart

They can help keep your heart healthy. They help lower bad cholesterol, which can clog your arteries, and increase good cholesterol, which helps clean your arteries. This means your heart doesn’t have to work as hard and you’re at lower risk for heart problems.

They help control weight

If you’re trying to maintain or lose weight, they can be your friend. Because they’re high in fiber and protein, they keep you feeling fuller for longer, so you’re less likely to get hungry and overeat. Plus, they’re relatively low in calories compared to other snacks.

Regulate blood sugar

Pistachios have a positive effect on your blood sugar levels. They do not cause rapid sugar spikes, which is especially good if you have diabetes or want to prevent it.

Take care of your eyes

Pistachios contain lutein and zeaxanthin, which are two important antioxidants for eye health. They help protect your eyes from harmful light and may reduce the risk of age-related eye problems, such as macular degeneration.

They stimulate sexual activity

Thanks to the amount of protein, phosphorus, zinc and healthy fats, pistachios are also a food that stimulates sexual activity, arousal and in women it can even help with fertility.

Now you know what food to choose when you have a craving for a midday snack.